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Here are some popular articles on how to stay healthy and active!

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Family Fun Month is the perfect opportunity to celebrate the end of the summer before your children head back to school. Take advantage of these creative and altruistic ideas in order to have the best Family Fun Month possible this August.

Take advantage of the simple ways to find total wellness during August to celebrate National Wellness Month.

Take some time this week to think of a way that you can make a difference in the lives of others and go do it!

Whether you choose to volunteer your time, get involved in the community or even commit time to strengthening your relationships, living an altruistic life provides many ways to impact others around you. 

Many of us fail to follow through on creating a new habit that truly sticks. However, If you’re looking for a way to build a habit that lasts, there are some tried-and-true steps you can take to succeed!